$$ Ear Wax Tinnitus

Ear Wax Tinnitus

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and sometimes it can occur for no known cause.

Mild tinnitus is usual, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most common type of tinnitus which is usually linked to problems affecting your seeing and hearing (auditory) system.

Goal tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This type of tinnitus is less frequent and is usually the result of a physical problem which produces sound in or near the ear. As an example, problems with narrowing of your own blood vessels.

Self-help

There are some simple things you can consider yourself that may help handle your symptoms of tinnitus and improve your standard of living.

• Take regular exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the sea or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others discover their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes you could make to help you accept tinnitus. These include obtaining the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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