@! How Can Tinnitus Be Prevented

How Can Tinnitus Be Prevented

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known reason.

Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be observed by you. It�s the most frequent type of tinnitus and it is usually linked to troubles affecting your ability to hear (auditory) system.

Purpose tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This kind of tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can try yourself that may help handle your symptoms of ringing in the ears and improve your quality of life.

• Take frequent exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the ocean or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. Some individuals may find ways to successfully manage their signs or symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of help.

There are lifestyle changes you could make to help you accept tinnitus. These include obtaining the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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