$$ How Do You Get Tinnitus

How Do You Get Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and often it can occur for no known reason.

Mild tinnitus is typical, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be heard by you. It�s the most common type of tinnitus and is also usually linked to problems affecting your hearing (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This particular tinnitus is more uncommon and is usually the effect of a physical problem that makes sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are some simple things you can attempt yourself that may help deal with your symptoms of ringing in ears and improve your quality of life.

• Take regular exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the sea or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to efficiently manage their signs and symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assist.

There are lifestyle changes that you can make to help you live with tinnitus. These include obtaining the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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