How Does Tinnitus Affect Balance
Tinnitus
Tinnitus is the perception of sound in your the ears or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and sometimes it can occur for no known cause.
Mild tinnitus is usual, affecting about one out of 10 people. The two main types of tinnitus.
Subjective tinnitus - sounds can only be heard by you. It�s the most common type of tinnitus and it is usually linked to troubles affecting your ability to hear (auditory) system.
Goal tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This kind of tinnitus is less frequent and is usually the effect of a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your respective blood vessels.
Self-help
There are a few simple things you can attempt yourself that may help manage your symptoms of tinnitus and improve your standard of living.
- Take physical exercise and take the time to relax.
- Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation appears to be, such as rain, the ocean or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus affects people in different ways. Some people may find ways to successfully manage their signs or symptoms. Unfortunately, others find their lives are severely affected and so they need a great deal of support.
There are lifestyle changes you could make to help you deal with tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.
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