How Does Tinnitus Affect Your Life
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known purpose.
Mild tinnitus is common, affecting about one out of 10 people. There are two types of tinnitus.
Subjective tinnitus - sounds can only be heard by you. It�s the most frequent type of tinnitus and is usually linked to issues affecting your hearing (auditory) system.
Objective tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This kind of tinnitus is less common and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of your blood vessels.
Self-help
There are many simple things you can test yourself that may help manage your symptoms of tinnitus and improve your total well being.
- Take regular exercise and take the time to relax.
- Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing injury.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Many people may find ways to efficiently manage their symptoms. Unfortunately, others get their lives are severely affected and they also need a great deal of support.
There are lifestyle changes you could make to help you deal with tinnitus. These include obtaining the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.
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