$$ How Does Tinnitus Get Worse

How Does Tinnitus Get Worse

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is typical, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - seems can only be heard by you. It�s the most prevalent type of tinnitus which is usually linked to issues affecting your seeing and hearing (auditory) system.

Objective tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed around your ear. This kind of tinnitus is more uncommon and is usually the result of a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can test yourself that may help handle your symptoms of tinnitus and improve your standard of living.

• Take frequent exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the ocean or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Many people may find ways to effectively manage their signs or symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of assistance.

There are lifestyle changes you could make to help you accept tinnitus. These include receiving the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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