How Hearing Aids Help Tinnitus
Tinnitus
Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and in some cases it can occur for no known cause.
Mild tinnitus is common, affecting about one in 10 people. The two main types of tinnitus.
Subjective tinnitus - sounds can only be observed by you. It�s the most common type of tinnitus which is usually linked to issues affecting your seeing and hearing (auditory) system.
Target tinnitus - seems can be heard by you or your GP when he or she listens by way of a stethoscope placed around your ear. This particular tinnitus is less common and is usually the effect of a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your own blood vessels.
Self-help
There are several simple things you can try yourself that may help manage your symptoms of ringing in ears and improve your total well being.
- Take physical exercise and take the time to relax.
- Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus impacts people in different ways. A lot of people may find ways to effectively manage their signs or symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assistance.
There are lifestyle changes that you can make to help you deal with tinnitus. These include having the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.
Learn to know about causes for ears ringing by Click link below!!
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