# How To Claim For Tinnitus

How To Claim For Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is typical, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most prevalent type of tinnitus and is usually linked to difficulties affecting your listening to (auditory) system.

Target tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This particular tinnitus is more uncommon and is usually caused by a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help control your symptoms of ringing in the ears and improve your total well being.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. Many people may find ways to successfully manage their signs and symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of support.

There are lifestyle changes that you can make to help you accept tinnitus. These include obtaining the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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