$$ How To Make Tinnitus Go Away

How To Make Tinnitus Go Away

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is usual, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be listened to by you. It�s the most common type of tinnitus and is usually linked to problems affecting your ability to hear (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This type of tinnitus is more uncommon and is usually the result of a physical problem which produces sound in or near the ear. As an example, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can try yourself that may help deal with your symptoms of ringing in the ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus affects people in different ways. Some people may find ways to successfully manage their signs and symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes that you could make to help you accept tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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