# How To Sleep Better With Tinnitus

How To Sleep Better With Tinnitus

What is Tinnitus?

Tinnitus is definitely the term used for sounds or sounds which can be heard in one or both ears or even in the head which usually do not come from an external supply. They are often described as a higher-pitched buzzing but can also be known as a pulsing, buzzing, hissing, roaring and whistling or various other sounds. Tinnitus can be very mild in loudness and only noticeable in a quiet room or it can become extremely annoying and loud to the point where the sufferer hears nothing else. It can be present all of the time or occur intermittently.

The loudness of the tinnitus often varies in intensity depending on several factors includingstress and diet, and noise exposure. Tinnitus, like chronic pain, is subjective. Two people may report similar characteristics yet be affected in a significantly different manner. The severity of the tinnitus is largely a function of the individual reaction to, or perception of, the tinnitus. Many tinnitus sufferers have difficulty sleeping and/or concentrating, and many are depressed.

000 Canadians suffer from annoying tinnitus, as many as 360. 150,000 Canadians experience a degree of tinnitus that significantly affects their quality of life*. While tinnitus does not cause hearing loss, it may accompany decreased hearing and other symptoms such as a feeling of pressure in the ear and/or unsteadiness, dizziness or vertigo. However, for many people with tinnitus it occurs alone with no other symptoms.

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Treatments Available For Tinnitus

It is essential to remember that tinnitus can be a symptom, not a condition. The initial treatment needs to be directed toward seeking a medically treatable reason for the tinnitus, because the tinnitus may be a manifestation of a more serious problem. Anyone with tinnitus must have a complete audiological assessment by a qualified audiologist. If a medical evaluation is warranted, a referral to an otolaryngologist may be recommended.

Patients with tinnitus are often told that there is no medical cure or treatment for their condition. This is not entirely true. Although there may be no cure for the tinnitus, it can often be successfully managed. There are various treatments available which may give varying degrees of relief:

Counseling - aimed at reducing the distraction and stress associated with the tinnitus. It is important to change the person's perception of the tinnitus.

Consideration of Diet - often high levels of caffeine and salt, as well as nicotine, can cause an increase in tinnitus.

Stress Management and Relaxation - there is a high correlation between stress and an increase in the loudness of one's tinnitus. Many strategies aimed at reducing stress can be very effective at controlling tinnitus.

By sharing experiences and useful strategies for dealing with tinnitus, support Groups for Tinnitus - can offer emotional support.

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