# How To Treat Tinnitus At Home

How To Treat Tinnitus At Home

Getting rid of tinnitus

In most cases, ringing in ears isn�t harmful and can often improve over time. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.For example, if your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended. Ear irrigation involves using a pressurised flow of water to remove the earwax.However, in most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing problems

Any standard of hearing loss you have should be addressed because straining to listen helps make tinnitus worse. Repairing even fairly minor hearing loss means that areas of the brain involved in listening to don't have to work as hard, and therefore don't pay as much attention to the tinnitus.

The specialist will test out your hearing and advocate appropriate treatment. This could involve having a hearing aid fitted or surgery. Improving your listening to will also mean seems you wouldn't or else hear will now be audible, which may support override the sounds of your tinnitus.

Sound treatment

Tinnitus is often most noticeable in quiet environments. As a result, the aim of sound treatments are to fill the silence with simple, often repetitive sounds to distract you the sound of tinnitus. Finding the radio or t . v . on can sometimes give enough background disturbance to mask the noise of tinnitus. Listening to normal relaxing sounds, such as the sound of bad weather or the sea, will also help. Environmental sound generators are electronic devices that appear similar to a stereo. They produce tranquil, natural sounds, say for example a babbling brook, results in rustling in the wind and waves lapping on the shore. White-noise generators are similar devices that generate a continuous 'shushing' sound at a level that's comfortable and soothing.

Sound generators can be particularly useful when put by your bedside because they can distract you your tinnitus when you're falling asleep. Numerous sound generators have timers so they can turn themselves off after having a set period of time (soon after you've fallen sleeping). An ear-level sound electrical generator is a small device that resembles a hearing aid. If you have normal hearing or mild hearing loss, it may be recommended. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Nutritional supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase the flow of blood to the brain, neck and head. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the head, neck and ears constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. Reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears if you are susceptible to the effects of sodium.

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