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Tinnitus Ringing In The Ears

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most prevalent type of tinnitus and it is usually linked to troubles affecting your ability to hear (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is less frequent and is usually the result of a physical problem that produces sound in or near the ear. As an example, problems with narrowing of your blood vessels.

Self-help

There are a few simple things you can consider yourself that may help deal with your symptoms of tinnitus and improve your way of life.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some individuals may find ways to efficiently manage their symptoms. Unfortunately, others locate their lives are severely affected plus they need a great deal of support.

There are lifestyle changes that you could make to help you tolerate tinnitus. These include obtaining the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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