## Tinnitus Sound Generator

Tinnitus Sound Generator

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and quite often it can occur for no known cause.

Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - seems can only be observed by you. It�s the most frequent type of tinnitus which is usually linked to difficulties affecting your ability to hear (auditory) system.

Objective tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed near your ear. This particular tinnitus is less common and is usually caused by a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can attempt yourself that may help control your symptoms of tinnitus and improve your standard of living.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird music. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus affects people in different ways. Some people may find ways to successfully manage their signs and symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of assist.

There are lifestyle changes you could make to help you accept tinnitus. These include getting the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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