# Treatment For Hearing Loss

Treatment For Hearing Loss

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and sometimes it can occur for no known purpose.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most common type of tinnitus and it is usually linked to troubles affecting your listening to (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually caused by a physical problem which produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are some simple things you can consider yourself that may help manage your symptoms of ringing in ears and improve your standard of living.

• Take physical exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. A lot of people may find ways to efficiently manage their signs and symptoms. Unfortunately, others locate their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you can make to help you tolerate tinnitus. These include obtaining the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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