@! Treatment For Tinnitus Caused By Hearing Loss

Treatment For Tinnitus Caused By Hearing Loss

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different conditions that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be listened to by you. It�s the most typical type of tinnitus and is also usually linked to difficulties affecting your ability to hear (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This sort of tinnitus is less common and is usually the effect of a physical problem that creates sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can test yourself that may help control your symptoms of ringing in ears and improve your standard of living.

• Take physical exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the ocean or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to properly manage their symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes you could make to help you deal with tinnitus. These include getting the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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