@! What Causes Tinnitus In The Ear

What Causes Tinnitus In The Ear

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most frequent type of tinnitus and it is usually linked to problems affecting your hearing (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually caused by a physical problem which produces sound in or near the ear. As an example, problems with narrowing of the blood vessels.

Self-help

There are several simple things you can try yourself that may help control your symptoms of ringing in ears and improve your standard of living.

• Take physical exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Some people may find ways to effectively manage their signs. Unfortunately, others find their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you could make to help you deal with tinnitus. These include receiving the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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