$$ What Foods Trigger Tinnitus

What Foods Trigger Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and sometimes it can occur for no known purpose.

Mild tinnitus is normal, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be listened to by you. It�s the most typical type of tinnitus and it is usually linked to difficulties affecting your listening to (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed in close proximity to your ear. This type of tinnitus is less common and is usually the effect of a physical problem that makes sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are several simple things you can attempt yourself that may help handle your symptoms of tinnitus and improve your way of life.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to properly manage their signs and symptoms. Unfortunately, others find their lives are severely affected and they need a great deal of assistance.

There are lifestyle changes that you can make to help you deal with tinnitus. These include receiving the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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