$$ What Is The Cure For Tinnitus

What Is The Cure For Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and quite often it can occur for no known explanation.

Mild tinnitus is common, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be heard by you. It�s the most typical type of tinnitus and it is usually linked to difficulties affecting your seeing and hearing (auditory) system.

Purpose tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This type of tinnitus is more uncommon and is usually the effect of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can try yourself that may help control your symptoms of ringing in the ears and improve your total well being.

• Take frequent exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. A lot of people may find ways to properly manage their symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of assistance.

There are lifestyle changes you could make to help you tolerate tinnitus. These include receiving the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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