What Is Hyperacusis Tinnitus
Tinnitus
Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known cause.
Mild tinnitus is common, affecting about one in 10 people. The two main types of tinnitus.
Subjective tinnitus - noises can only be heard by you. It�s the most typical type of tinnitus which is usually linked to issues affecting your ability to hear (auditory) system.
Target tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed in close proximity to your ear. This sort of tinnitus is less frequent and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of the blood vessels.
Self-help
There are several simple things you can test yourself that may help manage your symptoms of tinnitus and improve your standard of living.
- Take physical exercise and make time to relax.
- Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the water or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing injury.
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Living with tinnitus
Tinnitus affects people in different ways. Some individuals may find ways to successfully manage their signs and symptoms. Unfortunately, others get their lives are severely affected and they need a great deal of assist.
There are lifestyle changes that you could make to help you deal with tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.
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