What Percentage Of Tinnitus Goes Away
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and in some cases it can occur for no known explanation.
Mild tinnitus is common, affecting about one out of 10 people. The two main types of tinnitus.
Subjective tinnitus - seems can only be heard by you. It�s the most common type of tinnitus which is usually linked to issues affecting your ability to hear (auditory) system.
Target tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed around your ear. This type of tinnitus is less frequent and is usually the effect of a physical problem that makes sound in or near the ear. For instance, problems with narrowing of your blood vessels.
Self-help
There are a few simple things you can try yourself that may help control your symptoms of tinnitus and improve your quality of life.
- Take physical exercise and take the time to relax.
- Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation sounds, such as rain, the sea or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus impacts people in different ways. Some individuals may find ways to efficiently manage their symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of support.
There are lifestyle changes that you can make to help you live with tinnitus. These include receiving the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.
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