$$ How Do You Develop Tinnitus

How Do You Develop Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and sometimes it can occur for no known cause.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most frequent type of tinnitus and is usually linked to difficulties affecting your seeing and hearing (auditory) system.

Target tinnitus - noises can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This type of tinnitus is less frequent and is usually caused by a physical problem that produces sound in or near the ear. As an example, problems with narrowing of your blood vessels.

Self-help

There are a few simple things you can test yourself that may help deal with your symptoms of tinnitus and improve your quality of life.

• Take frequent exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the ocean or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus influences people in different ways. A lot of people may find ways to efficiently manage their symptoms. Unfortunately, others find their lives are severely affected and so they need a great deal of support.

There are lifestyle changes you could make to help you live with tinnitus. These include getting the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.

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