$$ How Loud Can Tinnitus Get

How Loud Can Tinnitus Get

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different problems that can cause tinnitus and sometimes it can occur for no known explanation.

Mild tinnitus is typical, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most typical type of tinnitus and is usually linked to troubles affecting your listening to (auditory) system.

Objective tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can test yourself that may help manage your symptoms of ringing in the ears and improve your quality of life.

• Take physical exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the ocean or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus influences people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others discover their lives are severely affected and they need a great deal of support.

There are lifestyle changes you could make to help you deal with tinnitus. These include having the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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