# Whats Good For Tinnitus

Whats Good For Tinnitus

Getting rid of tinnitus

In most cases, ringing in the ears isn�t harmful and will often improve after a while. Treating the condition will help stop or reduce the sounds you hear if your tinnitus is caused by an underlying health condition.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.In most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis, however. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing problems

Any amount of hearing loss you have must be addressed because stressing to listen helps make tinnitus worse. Fixing even fairly slight hearing loss means that areas of the brain involved in seeing and hearing don't have to act as hard, and therefore don't pay as much focus on the tinnitus.

The specialist will test out your hearing and advise appropriate treatment. This could involve having a ability to hear aid fitted or surgery. Improving your seeing and hearing will also mean seems you wouldn't otherwise hear will now be audible, which may assist override the sounds of your tinnitus.

Sound therapy

Tinnitus is normally most noticeable in quiet environments. Therefore, the aim of sound treatment therapy is to fill the silence with simple, often repetitive noises to distract you from the sound of tinnitus. Obtaining the radio or television on can sometimes supply enough background disturbance to mask the noise of tinnitus. Listening to natural relaxing sounds, like the sound of rainwater or the sea, will also help. Environmental sound generators are electronic devices that look similar to a fm radio. They produce peaceful, natural sounds, say for example a babbling brook, foliage rustling in the breeze and waves lapping on the shore. White-noise generators are similar devices that create a continuous 'shushing' sound at a level that's comfortable and calming.

Sound generators can be especially useful when put by your bedside simply because they can distract from your tinnitus when you're falling asleep. Several sound generators have timers so they can convert themselves off right after a set period of time (after you've fallen asleep). An ear-level sound generator is a small gadget that resembles a hearing aid. It may be recommended if you have normal hearing or mild hearing loss. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Health supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase blood flow to the brain, head and neck. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. By increasing overall blood flow, he discusses how the supplement generates energy in cell mitochondria helping to prevent heart attacks and strokes as well as ringing in the ears. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the head, ears and neck constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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