## Is Tinnitus Curable

Is Tinnitus Curable

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and quite often it can occur for no known explanation.

Mild tinnitus is common, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - sounds can only be observed by you. It�s the most common type of tinnitus and is usually linked to issues affecting your ability to hear (auditory) system.

Objective tinnitus - seems can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This type of tinnitus is less common and is usually the effect of a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can test yourself that may help control your symptoms of ringing in ears and improve your total well being.

• Take frequent exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to efficiently manage their signs and symptoms. Unfortunately, others get their lives are severely affected and so they need a great deal of support.

There are lifestyle changes that one could make to help you deal with tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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