# What Is Tinnitus Disease

What Is Tinnitus Disease

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - appears to be can only be observed by you. It�s the most frequent type of tinnitus and it is usually linked to problems affecting your ability to hear (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens by way of a stethoscope placed around your ear. This particular tinnitus is less common and is usually the effect of a physical problem which produces sound in or near the ear. By way of example, problems with narrowing of your respective blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help deal with your symptoms of ringing in the ears and improve your way of life.

• Take frequent exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to successfully manage their signs or symptoms. Unfortunately, others get their lives are severely affected plus they need a great deal of support.

There are lifestyle changes that one could make to help you tolerate tinnitus. These include having the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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