$$ Can Gluten Intolerance Cause Tinnitus

Can Gluten Intolerance Cause Tinnitus

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by an outside source. There are many different situations that can cause tinnitus and often it can occur for no known reason.

Mild tinnitus is common, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be noticed by you. It�s the most frequent type of tinnitus and it is usually linked to problems affecting your ability to hear (auditory) system.

Purpose tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed near your ear. This particular tinnitus is less common and is usually the effect of a physical problem that creates sound in or near the ear. For instance, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help handle your symptoms of tinnitus and improve your way of life.

• Take physical exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus affects people in different ways. A lot of people may find ways to efficiently manage their signs and symptoms. Unfortunately, others locate their lives are severely affected and they need a great deal of support.

There are lifestyle changes that you can make to help you accept tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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