How Do I Claim Compensation For Tinnitus
Tinnitus
Tinnitus is the thought of sound in your the ears or head that isn�t caused by a third party source. There are many different circumstances that can cause tinnitus and in some cases it can occur for no known purpose.
Mild tinnitus is normal, affecting about one out of 10 people. There are 2 types of tinnitus.
Subjective tinnitus - sounds can only be heard by you. It�s the most typical type of tinnitus and is usually linked to difficulties affecting your ability to hear (auditory) system.
Goal tinnitus - appears to be can be heard by you or your GP when he or she listens by way of a stethoscope placed near your ear. This particular tinnitus is less frequent and is usually caused by a physical problem that makes sound in or near the ear. For instance, problems with narrowing of your blood vessels.
Self-help
There are several simple things you can test yourself that may help control your symptoms of ringing in ears and improve your standard of living.
- Take physical exercise and take the time to relax.
- Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to successfully manage their signs. Unfortunately, others locate their lives are severely affected and they also need a great deal of assistance.
There are lifestyle changes that one could make to help you live with tinnitus. These include getting the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.
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