@! How Bad Can Tinnitus Get

How Bad Can Tinnitus Get

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is usual, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most prevalent type of tinnitus and it is usually linked to problems affecting your seeing and hearing (auditory) system.

Target tinnitus - noises can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This type of tinnitus is less common and is usually caused by a physical problem that produces sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are several simple things you can consider yourself that may help control your symptoms of ringing in ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the sea or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to properly manage their signs or symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes that you can make to help you accept tinnitus. These include receiving the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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