# What Are The Causes Of Pulsatile Tinnitus

What Are The Causes Of Pulsatile Tinnitus

Tinnitus

Tinnitus is the thought of sound in your the ears or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known explanation.

Mild tinnitus is common, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most typical type of tinnitus which is usually linked to troubles affecting your listening to (auditory) system.

Target tinnitus - noises can be heard by you or your GP when he or she listens via a stethoscope placed around your ear. This sort of tinnitus is less frequent and is usually caused by a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your respective blood vessels.

Self-help

There are several simple things you can test yourself that may help control your symptoms of tinnitus and improve your total well being.

• Take regular exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus influences people in different ways. Some individuals may find ways to successfully manage their signs. Unfortunately, others locate their lives are severely affected and they need a great deal of assist.

There are lifestyle changes that you could make to help you accept tinnitus. These include obtaining the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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