## What Is Tinnitus And How Is It Caused

What Is Tinnitus And How Is It Caused

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by an outside source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known explanation.

Mild tinnitus is typical, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most frequent type of tinnitus which is usually linked to troubles affecting your hearing (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This type of tinnitus is less frequent and is usually caused by a physical problem that produces sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are some simple things you can test yourself that may help control your symptoms of ringing in the ears and improve your standard of living.

• Take physical exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird track. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus impacts people in different ways. Many people may find ways to successfully manage their symptoms. Unfortunately, others locate their lives are severely affected plus they need a great deal of help.

There are lifestyle changes that you could make to help you tolerate tinnitus. These include receiving the balance right involving the levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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