# Do Foods Affect Tinnitus

Do Foods Affect Tinnitus

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known reason.

Mild tinnitus is typical, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be noticed by you. It�s the most prevalent type of tinnitus which is usually linked to difficulties affecting your listening to (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This sort of tinnitus is less common and is usually caused by a physical problem that creates sound in or near the ear. By way of example, problems with narrowing of the blood vessels.

Self-help

There are a few simple things you can try yourself that may help handle your symptoms of ringing in ears and improve your total well being.

• Take frequent exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus influences people in different ways. A lot of people may find ways to properly manage their signs. Unfortunately, others locate their lives are severely affected and they also need a great deal of assistance.

There are lifestyle changes you could make to help you accept tinnitus. These include obtaining the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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