@! Does My Child Have Tinnitus

Does My Child Have Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and in some cases it can occur for no known reason.

Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.

Subjective tinnitus - sounds can only be noticed by you. It�s the most typical type of tinnitus which is usually linked to problems affecting your listening to (auditory) system.

Target tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This kind of tinnitus is more uncommon and is usually caused by a physical problem that makes sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can test yourself that may help control your symptoms of tinnitus and improve your total well being.

• Take regular exercise and make time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus affects people in different ways. A lot of people may find ways to effectively manage their symptoms. Unfortunately, others find their lives are severely affected and they also need a great deal of assist.

There are lifestyle changes you could make to help you deal with tinnitus. These include obtaining the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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