# Hearing Loss And Tinnitus

Hearing Loss And Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is typical, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most prevalent type of tinnitus which is usually linked to problems affecting your listening to (auditory) system.

Objective tinnitus - sounds can be heard by you or your GP when he or she listens through a stethoscope placed around your ear. This kind of tinnitus is less frequent and is usually the consequence of physical problem that creates sound in or near the ear. By way of example, problems with narrowing of the blood vessels.

Self-help

There are many simple things you can test yourself that may help control your symptoms of tinnitus and improve your total well being.

• Take frequent exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Many people may find ways to successfully manage their symptoms. Unfortunately, others get their lives are severely affected and they need a great deal of help.

There are lifestyle changes that you can make to help you accept tinnitus. These include having the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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