Help My Tinnitus Is Getting Worse
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and in some cases it can occur for no known cause.
Mild tinnitus is normal, affecting about one in 10 people. There are 2 types of tinnitus.
Subjective tinnitus - sounds can only be observed by you. It�s the most typical type of tinnitus and is usually linked to troubles affecting your hearing (auditory) system.
Target tinnitus - noises can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This sort of tinnitus is more uncommon and is usually caused by a physical problem that creates sound in or near the ear. As an example, problems with narrowing of your own blood vessels.
Self-help
There are some simple things you can try yourself that may help control your symptoms of ringing in the ears and improve your way of life.
- Take physical exercise and make time to relax.
- Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation appears to be, such as rain, the sea or bird song. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing harm.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to effectively manage their signs. Unfortunately, others find their lives are severely affected plus they need a great deal of help.
There are lifestyle changes that you can make to help you deal with tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.
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