## Home Remedies Tinnitus

Home Remedies Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and in some cases it can occur for no known cause.

Mild tinnitus is typical, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be noticed by you. It�s the most common type of tinnitus and is also usually linked to difficulties affecting your hearing (auditory) system.

Objective tinnitus - seems can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually the consequence of physical problem that makes sound in or near the ear. As an example, problems with narrowing of your blood vessels.

Self-help

There are several simple things you can consider yourself that may help control your symptoms of ringing in ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus impacts people in different ways. Many people may find ways to efficiently manage their signs. Unfortunately, others get their lives are severely affected plus they need a great deal of support.

There are lifestyle changes you could make to help you accept tinnitus. These include receiving the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.

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