## Homeopathic Tinnitus

Homeopathic Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and sometimes it can occur for no known purpose.

Mild tinnitus is typical, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - noises can only be listened to by you. It�s the most frequent type of tinnitus and is also usually linked to difficulties affecting your hearing (auditory) system.

Target tinnitus - seems can be heard by you or your GP when he or she listens through a stethoscope placed close to your ear. This particular tinnitus is less frequent and is usually the result of a physical problem that produces sound in or near the ear. For example, problems with narrowing of your respective blood vessels.

Self-help

There are many simple things you can try yourself that may help manage your symptoms of ringing in ears and improve your total well being.

• Take regular exercise and take the time to relax.
• Keep a low level of history noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation seems, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus influences people in different ways. Some people may find ways to successfully manage their symptoms. Unfortunately, others get their lives are severely affected and they need a great deal of support.

There are lifestyle changes that you could make to help you accept tinnitus. These include obtaining the balance right in between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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