## How Common Is Tinnitus

How Common Is Tinnitus

Getting rid of tinnitus

In most cases, tinnitus isn�t harmful and may often improve after a while. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear.If your tinnitus is caused by a build-up of earwax, eardrops or ear irrigation may be recommended, for example. Ear irrigation involves using a pressurised flow of water to remove the earwax.However, in most cases a cause for tinnitus can't be found so the aim of treatment will be to help you manage the condition on a daily basis. There are a number of treatments that can help you achieve a positive state of mind and reach a point where you're no longer really aware of your tinnitus.

Correcting hearing loss

Any level of hearing loss you have must be addressed because straining to listen tends to make tinnitus worse. Solving even fairly slight hearing loss means that aspects of the brain involved in ability to hear don't have to serve as hard, and therefore don't pay as much focus to the tinnitus.

The specialist will try out your hearing and suggest appropriate treatment. This may involve having a listening to aid fitted or surgery. Improving your hearing will also mean noises you wouldn't normally hear will now be audible, which may support override the appears to be of your tinnitus.

Sound therapy

Tinnitus is often most noticeable in quiet environments. Consequently, the aim of sound therapy is to fill the silence with simple, often repetitive noises to distract you against the sound of tinnitus. Obtaining the radio or tv on can sometimes provide enough background disturbance to mask the sound of tinnitus. Listening to all-natural relaxing sounds, like the sound of rainfall or the sea, can also help. Environmental sound generators are electronic devices that look similar to a radio. They produce quiet, natural sounds, such as a babbling brook, leaves rustling in the blowing wind and waves lapping on the shore. White-noise generators are comparable devices that produce a continuous 'shushing' sound at a level that's comfortable and soothing.

Sound generators can be particularly useful when placed by your bedside since they can distract you your tinnitus when you're falling asleep. Numerous sound generators have timers so they can transform themselves off right after a set period of time (right after you've fallen resting). An ear-level sound generator is a small device that resembles a hearing aid. It may be recommended if you have normal hearing or mild hearing loss. For more severe hearing loss, some hearing aids have built-in sound generators. These are known as combination instruments.

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Nutritional supplements and foods for help Tinnitus

Ginkgo biloba

Ginkgo biloba helps increase circulation of blood to the neck, head and brain. Additionally, it reduces inflammation in blood vessels, promoting better circulation to the capillaries feeding the nerves surrounding the ear. Taking ginkgo is not a fast fix for tinnitus, and it takes time to relieve the problem. It's best to use it in combination with other remedies to relieve ringing or other noises in the ears from tinnitus.

CoEnzyme Q10 (CoQ10)

Previous clinical trials were conducted to ascertain the effects of CoEnzyme Q10 on patients with tinnitus. In 2007, the journal of Otolaryngology - Head and Neck Surgery reported those findings, noting that CoQ10 may be helpful for certain people for reducing noises in the ears from tinnitus depending on the nature of their condition.

Additionally, chiropractor Dr. James Fettig recommends taking CoQ10 to relieve tinnitus symptoms. He discusses how the supplement generates energy in cell mitochondria helping to prevent heart strokes and attacks as well as ringing in the ears by increasing overall blood flow. He recommends 200 mg of high potency, highly absorbable CoQ10 daily. Consult your natural health practitioner for personalized dosing guidelines.

Caffeine

Caffeine may reduce the flow of blood to the head, neck and ears constricting capillaries and other small blood vessels. This can, in turn, aggravate your tinnitus symptoms.

Salt

High salt intake can raise blood pressure, causing tinnitus and hypertension. If you are susceptible to the effects of sodium, reducing your salt intake is an important step in helping to lower your blood pressure and possibly reduce the intensity of the ringing in your ears.

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