How Do You Pronounce Tinnitus
Tinnitus
Tinnitus is the perception of sound in your ear or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and quite often it can occur for no known reason.
Mild tinnitus is typical, affecting about one in 10 people. There are two types of tinnitus.
Subjective tinnitus - seems can only be noticed by you. It�s the most prevalent type of tinnitus and is also usually linked to problems affecting your hearing (auditory) system.
Purpose tinnitus - seems can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This kind of tinnitus is less frequent and is usually the effect of a physical problem that makes sound in or near the ear. For example, problems with narrowing of the blood vessels.
Self-help
There are several simple things you can attempt yourself that may help handle your symptoms of tinnitus and improve your quality of life.
- Take regular exercise and make time to relax.
- Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation seems, such as rain, the ocean or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus impacts people in different ways. Many people may find ways to efficiently manage their symptoms. Unfortunately, others discover their lives are severely affected plus they need a great deal of assist.
There are lifestyle changes you could make to help you deal with tinnitus. These include having the balance right between levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups in your local area.
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