How Does Flying Affect Tinnitus
Tinnitus
Tinnitus is the thought of sound in your the ears or head that isn�t caused by a third party source. There are many different problems that can cause tinnitus and quite often it can occur for no known reason.
Mild tinnitus is usual, affecting about one out of 10 people. There are 2 types of tinnitus.
Subjective tinnitus - sounds can only be heard by you. It�s the most typical type of tinnitus which is usually linked to problems affecting your seeing and hearing (auditory) system.
Goal tinnitus - sounds can be heard by you or your GP when he or she listens by way of a stethoscope placed close to your ear. This sort of tinnitus is more uncommon and is usually the consequence of physical problem which produces sound in or near the ear. For instance, problems with narrowing of your own blood vessels.
Self-help
There are a few simple things you can try yourself that may help deal with your symptoms of ringing in the ears and improve your total well being.
- Take frequent exercise and take the time to relax.
- Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
- Listen to recorded relaxation noises, such as rain, the ocean or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
- Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Some individuals may find ways to efficiently manage their signs or symptoms. Unfortunately, others get their lives are severely affected plus they need a great deal of assist.
There are lifestyle changes that one could make to help you accept tinnitus. These include obtaining the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.
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