How Does Tinnitus Affect Your Hearing
Tinnitus
Tinnitus is the perception of sound in your ears or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and in some cases it can occur for no known explanation.
Mild tinnitus is usual, affecting about one in 10 people. There are two types of tinnitus.
Subjective tinnitus - seems can only be observed by you. It�s the most common type of tinnitus and it is usually linked to difficulties affecting your ability to hear (auditory) system.
Objective tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed close to your ear. This kind of tinnitus is more uncommon and is usually caused by a physical problem that produces sound in or near the ear. For instance, problems with narrowing of your blood vessels.
Self-help
There are a few simple things you can test yourself that may help control your symptoms of ringing in ears and improve your total well being.
- Take physical exercise and take the time to relax.
- Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation seems, such as rain, the sea or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing problems.
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Living with tinnitus
Tinnitus impacts people in different ways. Many people may find ways to successfully manage their symptoms. Unfortunately, others discover their lives are severely affected and so they need a great deal of assist.
There are lifestyle changes that you can make to help you deal with tinnitus. These include getting the balance right between levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.
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