How Does Tinnitus Get Worse
Tinnitus
Tinnitus is the perception of sound in your the ears or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and sometimes it can occur for no known reason.
Mild tinnitus is normal, affecting about one out of 10 people. There are 2 types of tinnitus.
Subjective tinnitus - seems can only be heard by you. It�s the most frequent type of tinnitus which is usually linked to issues affecting your seeing and hearing (auditory) system.
Objective tinnitus - sounds can be heard by you or your GP when he or she listens via a stethoscope placed close to your ear. This sort of tinnitus is less common and is usually the result of a physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your blood vessels.
Self-help
There are several simple things you can consider yourself that may help manage your symptoms of ringing in the ears and improve your quality of life.
- Take regular exercise and make time to relax.
- Keep a low level of background noise, such as an opened window, a follower or leave the radio on.
- Listen to recorded relaxation seems, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
- Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing injury.
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Living with tinnitus
Tinnitus has an effect on people in different ways. Many people may find ways to successfully manage their signs and symptoms. Unfortunately, others find their lives are severely affected and so they need a great deal of assist.
There are lifestyle changes you could make to help you tolerate tinnitus. These include obtaining the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.
Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.
It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP are able to tell you about groups where you live.
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