## How Is Tinnitus Diagnosed

How Is Tinnitus Diagnosed

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and quite often it can occur for no known reason.

Mild tinnitus is usual, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be observed by you. It�s the most typical type of tinnitus which is usually linked to troubles affecting your seeing and hearing (auditory) system.

Purpose tinnitus - sounds can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This type of tinnitus is less common and is usually the consequence of physical problem which produces sound in or near the ear. As an example, problems with narrowing of your own blood vessels.

Self-help

There are some simple things you can attempt yourself that may help manage your symptoms of tinnitus and improve your way of life.

• Take frequent exercise and take the time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the sea or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to successfully manage their signs or symptoms. Unfortunately, others locate their lives are severely affected and they need a great deal of assist.

There are lifestyle changes that one could make to help you deal with tinnitus. These include receiving the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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