## Is Ginkgo Biloba Good For Tinnitus

Is Ginkgo Biloba Good For Tinnitus

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different problems that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is normal, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most frequent type of tinnitus and is usually linked to problems affecting your listening to (auditory) system.

Target tinnitus - sounds can be heard by you or your GP when he or she listens through a stethoscope placed around your ear. This sort of tinnitus is more uncommon and is usually the effect of a physical problem that produces sound in or near the ear. For example, problems with narrowing of your blood vessels.

Self-help

There are many simple things you can test yourself that may help handle your symptoms of ringing in the ears and improve your quality of life.

• Take physical exercise and take the time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the sea or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing harm.

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Living with tinnitus

Tinnitus impacts people in different ways. Some individuals may find ways to properly manage their signs. Unfortunately, others discover their lives are severely affected and they need a great deal of help.

There are lifestyle changes that you can make to help you accept tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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