@! Is Tinnitus Caused By High Blood Pressure

Is Tinnitus Caused By High Blood Pressure

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different situations that can cause tinnitus and quite often it can occur for no known reason.

Mild tinnitus is usual, affecting about one in 10 people. The two main types of tinnitus.

Subjective tinnitus - sounds can only be observed by you. It�s the most frequent type of tinnitus and is usually linked to problems affecting your seeing and hearing (auditory) system.

Objective tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed near your ear. This type of tinnitus is less frequent and is usually caused by a physical problem which produces sound in or near the ear. As an example, problems with narrowing of your respective blood vessels.

Self-help

There are many simple things you can try yourself that may help deal with your symptoms of ringing in the ears and improve your total well being.

• Take physical exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the sea or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noises, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to successfully manage their symptoms. Unfortunately, others find their lives are severely affected and so they need a great deal of assistance.

There are lifestyle changes that you could make to help you deal with tinnitus. These include receiving the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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