# Is Tinnitus Erfelijk

Is Tinnitus Erfelijk

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and often it can occur for no known cause.

Mild tinnitus is common, affecting about one in 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be noticed by you. It�s the most common type of tinnitus and it is usually linked to issues affecting your hearing (auditory) system.

Goal tinnitus - appears to be can be heard by you or your GP when he or she listens through a stethoscope placed around your ear. This particular tinnitus is less common and is usually the consequence of physical problem that produces sound in or near the ear. By way of example, problems with narrowing of your own blood vessels.

Self-help

There are a few simple things you can test yourself that may help control your symptoms of ringing in ears and improve your way of life.

• Take regular exercise and take the time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the water or bird track. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some people may find ways to efficiently manage their signs or symptoms. Unfortunately, others discover their lives are severely affected and they need a great deal of assist.

There are lifestyle changes you could make to help you tolerate tinnitus. These include getting the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups where you live.

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