# Is Tinnitus In One Ear Bad

Is Tinnitus In One Ear Bad

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by some other source. There are many different circumstances that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is common, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - appears to be can only be observed by you. It�s the most frequent type of tinnitus and is also usually linked to issues affecting your hearing (auditory) system.

Objective tinnitus - noises can be heard by you or your GP when he or she listens through a stethoscope placed in close proximity to your ear. This sort of tinnitus is more uncommon and is usually the consequence of physical problem that makes sound in or near the ear. For example, problems with narrowing of the blood vessels.

Self-help

There are a few simple things you can attempt yourself that may help handle your symptoms of tinnitus and improve your way of life.

• Take frequent exercise and make time to relax.
• Keep a low level of background noise, such as an opened window, a fan or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the water or bird tune. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud disturbance, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus has an effect on people in different ways. Some people may find ways to successfully manage their symptoms. Unfortunately, others locate their lives are severely affected and they also need a great deal of assistance.

There are lifestyle changes that you can make to help you live with tinnitus. These include receiving the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups in your local area.

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