$$ Is Tinnitus A Symptom Of Anxiety

Is Tinnitus A Symptom Of Anxiety

Tinnitus

Tinnitus is the perception of sound in your ear or head that isn�t caused by an outside source. There are many different conditions that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is typical, affecting about one out of 10 people. There are 2 types of tinnitus.

Subjective tinnitus - seems can only be noticed by you. It�s the most common type of tinnitus and is usually linked to issues affecting your seeing and hearing (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens via a stethoscope placed in close proximity to your ear. This particular tinnitus is less common and is usually the result of a physical problem that makes sound in or near the ear. By way of example, problems with narrowing of your own blood vessels.

Self-help

There are some simple things you can try yourself that may help deal with your symptoms of tinnitus and improve your way of life.

• Take regular exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing problems.

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Living with tinnitus

Tinnitus influences people in different ways. Many people may find ways to properly manage their signs or symptoms. Unfortunately, others find their lives are severely affected and they need a great deal of assist.

There are lifestyle changes that one could make to help you live with tinnitus. These include receiving the balance right involving the levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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