## My Tinnitus Is Getting Quieter

My Tinnitus Is Getting Quieter

Tinnitus

Tinnitus is the thought of sound in your ear or head that isn�t caused by some other source. There are many different conditions that can cause tinnitus and quite often it can occur for no known purpose.

Mild tinnitus is usual, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - noises can only be heard by you. It�s the most typical type of tinnitus and is usually linked to difficulties affecting your hearing (auditory) system.

Target tinnitus - appears to be can be heard by you or your GP when he or she listens using a stethoscope placed around your ear. This type of tinnitus is less common and is usually the effect of a physical problem that creates sound in or near the ear. By way of example, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can test yourself that may help control your symptoms of ringing in the ears and improve your total well being.

• Take physical exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation sounds, such as rain, the ocean or bird tune. Try an MP3 player with pillow speakers if you�re using them at night and don�t want to disturb your partner.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus affects people in different ways. Some people may find ways to successfully manage their symptoms. Unfortunately, others find their lives are severely affected plus they need a great deal of support.

There are lifestyle changes that you can make to help you tolerate tinnitus. These include getting the balance right in between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP may be able to tell you about groups where you live.

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