$$ New Treatment For Tinnitus

New Treatment For Tinnitus

Tinnitus

Tinnitus is the thought of sound in your ears or head that isn�t caused by a third party source. There are many different situations that can cause tinnitus and quite often it can occur for no known cause.

Mild tinnitus is common, affecting about one out of 10 people. There are two types of tinnitus.

Subjective tinnitus - sounds can only be observed by you. It�s the most frequent type of tinnitus which is usually linked to troubles affecting your hearing (auditory) system.

Target tinnitus - noises can be heard by you or your GP when he or she listens using a stethoscope placed in close proximity to your ear. This kind of tinnitus is less frequent and is usually the result of a physical problem which produces sound in or near the ear. For example, problems with narrowing of your own blood vessels.

Self-help

There are many simple things you can attempt yourself that may help manage your symptoms of ringing in ears and improve your quality of life.

• Take regular exercise and make time to relax.
• Keep a low level of track record noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation appears to be, such as rain, the water or bird song. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud sound, as this can make your tinnitus worse and may lead to hearing injury.

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Living with tinnitus

Tinnitus affects people in different ways. Many people may find ways to successfully manage their symptoms. Unfortunately, others find their lives are severely affected plus they need a great deal of assistance.

There are lifestyle changes that one could make to help you deal with tinnitus. These include obtaining the balance right between your levels of activity and rest, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social interaction and relationships with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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