# Pulsatile Tinnitus Causes

Pulsatile Tinnitus Causes

Tinnitus

Tinnitus is the perception of sound in your the ears or head that isn�t caused by a third party source. There are many different conditions that can cause tinnitus and in some cases it can occur for no known purpose.

Mild tinnitus is common, affecting about one out of 10 people. The two main types of tinnitus.

Subjective tinnitus - appears to be can only be noticed by you. It�s the most common type of tinnitus and it is usually linked to difficulties affecting your hearing (auditory) system.

Goal tinnitus - seems can be heard by you or your GP when he or she listens via a stethoscope placed close to your ear. This kind of tinnitus is less common and is usually the result of a physical problem that produces sound in or near the ear. As an example, problems with narrowing of your blood vessels.

Self-help

There are some simple things you can consider yourself that may help handle your symptoms of ringing in the ears and improve your standard of living.

• Take regular exercise and make time to relax.
• Keep a low level of backdrop noise, such as an opened window, a follower or leave the radio on.
• Listen to recorded relaxation noises, such as rain, the sea or bird music. If you�re using them at night and don�t want to disturb your partner, try an MP3 player with pillow speakers.
• Reducing your exposure to loud noise, as this can make your tinnitus worse and may lead to hearing damage.

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Living with tinnitus

Tinnitus impacts people in different ways. Some people may find ways to efficiently manage their symptoms. Unfortunately, others locate their lives are severely affected plus they need a great deal of assist.

There are lifestyle changes that one could make to help you live with tinnitus. These include obtaining the balance right between your levels of rest and activity, using treatment programmes such as CBT or tinnitus retraining. You can also alter your daily routine so that you're getting enough good quality sleep.

Having tinnitus can have a major effect on many aspects of your life including social relationships and interaction with your loved ones. People with tinnitus sometimes feel that other people believe they are exaggerating their symptoms because they don�t appear unwell. You may find it frustrating and upsetting that people don't always understand how much impact the condition has on your general health.

It may be helpful to talk to other people who are affected by tinnitus. You can find support groups online (see our further information) or your GP can tell you about groups in your local area.

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